Written by Alex Melzer, BPsych (Honours) AHPRA Registered Psychologist In the relentless pace of today’s working world, many of us grapple with the challenge of burnout – a state of physical, mental and emotional exhaustion. This is not just about feeling tired after a busy day; it’s a deeper fatigue that can impact our overall … Read more
By: Simone Hirst, Marketing & Communications Manager, Connect Psych Services We all know the saying (and the song!) “Don’t Worry Be Happy” and although easier for some than others to apply this mantra, happiness plays such a significant role in influencing employee and workplace well-being. So how does happiness in the workplace benefit teams and … Read more
As we step into the first weeks of the new working year, returning to work after a break can be both challenging and invigorating. January is the time to reflect, relax, and reassess goals and priorities, both on a personal and work level. Relax: Before diving headfirst into the hustle and bustle of work, take … Read more
By Simone Hirst – Marketing & Communications Manager Connect Psych Services International Volunteer Day – December 5th Although one of the obvious benefits of Volunteering is helping others, volunteering also offers a wide array of benefits for our own mental health. By participating in volunteer work it can contribute positively to overall well-being by fostering … Read more
By Simone Hirst – Marketing & Communications Manager Connect Psych Services Navigating the hustle and bustle of December, and the lead-up to the holiday season can be both a challenging and emotionally charged experience. By having a rough plan of attack for when you are feeling overwhelmed, you can make sure that you can manage … Read more
Engaging kids in sports within a community setting can be instrumental in equipping them with good mental well-being practices in several ways: 1. **Social Support:** Community-based sports foster a sense of belonging and connection among children. They learn to work in teams, communicate effectively, and develop friendships. These social connections act as a support network, … Read more
By Dr Natalie Flatt Ph.D As the COVID-19 pandemic and the aftermath grumbles on, the pre-covid “normal” lives are feeling like a distant memory. With the constant change of rules and restrictions from, our future is out of balance and many people remain stuck; living in limbo while we hold our breathe that the vaccine … Read more
Dr Natalie Flatt Ph.D. Founder of Connect Psych Services. BSc.,Post.Grad.Dip.Psych.,M.Psych We’ve all had those days; no one is immune to it. Life events occur when we least expect them; some can be positive; some can be negative. It’s how we process TODAY that impacts on how to process TOMORROW. Bringing a little peace and … Read more
The word wellbeing seems to be on the tip of everyone’s tongue recently, but what’s it all about? Simply put, wellbeing is the feeling of being comfortable, healthy, and happy in your own skin. Each individual attaches importance to different aspects of life which create that ‘motivational drive’ to maintain what they believe is most … Read more
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