Self-care

Tips to Better Employee Self Care in the Workplace Untreated mental health conditions cost Australian workplaces approximately $10.9 billion per year. PWC Report, (2014). What is self care in the workplace? According to the World Health Organization (WHO), self–care is “what people do for themselves to establish and maintain health, and to prevent and deal with illness.” … … Read more

Meditation in the Workplaceby Joe Busuttil “Mediation” is a means of resolving disputes between two or more parties who possess a genuine desire to achieve a mutually satisfying outcome. In the workplace  the “mediator” acts by assisting the disputing parties to focus on a mutual problem, discuss possible solutions and agree upon a solution. When … Read more