Written by Simone Hirst, Marketing and Communications Manager, Connect Psych Services As Mother’s Day approaches, it’s a time of mixed emotions for many, including myself. As a mother of two teenage girls and a wife, I feel incredibly grateful for the love and celebration that my family showers upon me, especially since my birthday falls … Read more
Written by Alex Melzer, BPsych (Honours) AHPRA Registered Psychologist In the relentless pace of today’s working world, many of us grapple with the challenge of burnout – a state of physical, mental and emotional exhaustion. This is not just about feeling tired after a busy day; it’s a deeper fatigue that can impact our overall … Read more
Written by: Biunca Durston, Customer Success Manager, Connect Psych Services. Change is an inevitable part of life, and as the saying goes, the only constant is change. However, many individuals find themselves paralysed by the fear of the unknown, often overestimating the negative impact of potential changes in their lives. This psychological phenomenon is known … Read more
By Simone Hirst – Marketing & Communications Manager Connect Psych Services International Volunteer Day – December 5th Although one of the obvious benefits of Volunteering is helping others, volunteering also offers a wide array of benefits for our own mental health. By participating in volunteer work it can contribute positively to overall well-being by fostering … Read more
By Simone Hirst – Marketing & Communications Manager Connect Psych Services Navigating the hustle and bustle of December, and the lead-up to the holiday season can be both a challenging and emotionally charged experience. By having a rough plan of attack for when you are feeling overwhelmed, you can make sure that you can manage … Read more
Quick tips from dr Natalie Flatt Ph.D, co-founder of Connect Psych Services Let’s begin our 2022 about us. It’s no lie we need to recuperate and what better way than looking at ourselves from a different, more positive angle. Here are seven tips for a more motivated and productive YOU in 2022. You don’t … Read more
Why we ask each other R U OK every day? Dr Natalie Flatt & Sasha Milinkovic, founders of Connect Psych Services How lucky are we to have found each other? No this is not your typical love story but one with just as much heart and soul. It’s also a story of two people who … Read more
Saying thank-you is one of these things we do as humans, that has become so intrinsic and automatic that we don’t give it much thought. In many cases we are told from a young age it’s polite. I can still picture vividly the times where my mother was on my back saying “what do we … Read more
By Dr Natalie Flatt, Director During the week, I presented to a set of amazing and mindfully connected managers (which is always so encouraging) on a set of topics which can enhance workplace productivity. At the end of the workshop, I asked them which half of the workshop was the most they got out of … Read more
By Sasha Milinkovic Chances are if you are asking this question you are probably experiencing a level of anxiety. Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or … Read more
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