Embracing the New Year: Relax, Think, and Reassess

As we step into the first weeks of the new working year, returning to work after a break can be both challenging and invigorating. January is the time to reflect, relax, and reassess goals and priorities, both on a personal and work level. Relax: Before diving headfirst into the hustle and bustle of work, take … Read more

Navigating the hustle and bustle of December

By Simone Hirst – Marketing & Communications Manager Connect Psych Services Navigating the hustle and bustle of December, and the lead-up to the holiday season can be both a challenging and emotionally charged experience. By having a rough plan of attack for when you are feeling overwhelmed, you can make sure that you can manage … Read more

Bringing more calm, contentment and clarity in our every day.

  Dr Natalie Flatt Ph.D. Founder of Connect Psych Services. BSc.,Post.Grad.Dip.Psych.,M.Psych We’ve all had those days; no one is immune to it. Life events occur when we least expect them; some can be positive; some can be negative. It’s how we process TODAY that impacts on how to process TOMORROW. Bringing a little peace and … Read more

Meditation in the Workplace

by Joe Busuttil “Mediation” is a means of resolving disputes between two or more parties who possess a genuine desire to achieve a mutually satisfying outcome. In the workplace  the “mediator” acts by assisting the disputing parties to focus on a mutual problem, discuss possible solutions and agree upon a solution. When is Mediation Used? … Read more